3 simple habits to change your personality for good

3 simple habits to change yur personality for good3 simple habits to change your personality for goodYour personality is the conglomerate of your habits because your habits shape you into who you are.Thus, to transform your personality, you need keystone habits the habits that beget the creation of more good habits without much effort.Keystone habits are habits that have a multiplier or a domino effect in your life. - Brian TracyHow do keystone habits provide this domino effect? By providing more good habits without friction.Usually, developing a new habit is a hurdle with a doubtful outcome. You need to pay attention to your new behavior, cultivate it, track it, you fail, and you get frustrated A keystone habit eliminates 90% of this cycleYou simply feel like trying something new and you do it without much conscious effort.There are two keystone habits known to science. They were enumerated in the bookThe Power of Habit1. Exercise.The power of exercise is not solely in better heal th, wertmiger zuwachs and energy levels. I say these things are just by-products of exercising.Six years after going back to my pushups I finally decided to get serious about my weight. I changed my diet. I lost several pounds.My years-long exercise discipline taught me the value of perseverance on a truly gut level. When I readThe Slight Edgeby Jeff Olson, the book that argues that perseverance is a foundation of any results and can catapult you to a great level of success, the message immediately clicked in my head.Despite the fact I hadnt pursued any personal development for 16 years, I decided to try Jeffs approach.The rest is history. I found my purpose, my reasons to live. I developed dozens of good habits. I rebuilt my life.2. Healthy Eating.Scientists are trying to find the perfect diet to fight off those diseases by eliminating different kinds of food sugar fat dairy, etc. They generally overlook, however, the fact that there are societies that are free from those diseases and yet still consume a lot of sugar, fats, dairy, and meat. But those societies consume these in their natural form, not processed.A straightforward conclusion can be drawn here you can eat a reasonable amount of dairy products or high-fat foods, which in themselves give nutrition, but not processed foods containing these nutritious elements. When we eat processed food, were consuming the results of an artificial food production process, which is more difficult for our bodies to absorb.I know people on Paleo diet and on vegan diets who thrive. There is no single diet appropriate for all. People vary on anatomic levels. Japanese cannot eat the exact same things European eats.Eat as much of natural foods as you can. The simple rule of thumb to discern between natural and processed food is was this food you are going to eat living somewhere a few days ago? You know, apples grow on trees, pizzas dont.The third habit has the power to transform your personality as well.In this podcast ep isode, Shawn Achor, the author of Happiness Advantage tells about an astounding experiment. A 4-year kid with a pessimism gene was being asked for one month each morning about three new things he was grateful for. It made him a hardcore optimist for the rest of his life.Wow Now brace yourself, they did the same with an 84-year-old guy who had the same gene. The same thing happened.Gratitude is a powerful force. Practicing it just a few minutes a day can rewire your brain.I didnt do genetic tests on me, but I suspect I have this gene too. Before readingThe Slight Edge, I was a gloomy guy. After listening toThe Compound Effectby Darren Hardy, I started a gratitude diary about my wife. I wrote down just one to three things every day describing what I admired in her, what had she done for the family that day or even how pretty she is.A habit of gratitude is the easiest on Earth to cultivate. Little I had thought about that journal. It was such a tiny thing, but it started a gratitude av alanche in my life. Today I keep three gratitude diaries one about my wife, one about my kids and one general purpose diary. Each day I jot down from 15 to as many entries as I can fit into a page.You can become a gratitude fountain in no time and reprogram your brain to positivity. Each morningwrite three new things you are grateful for.Michal Stawicki isa coachand self-published author writing about how to expand beyond your limits so you can regain control over your life (based on my personal experience).

5 Ways To Talk About Your Horrible Boss In A Job Interview

5 Ways To Talk About Your Horrible Boss In A Job Interview5 Ways To Talk About Your Horrible Boss In A Job Interview If I were to ask your former boss to describe you, what would they say?Every inch of your being wants to exclaim loudly what a nutjob your horrible boss was, but you need to figure out a way to talk positively about your bad experience. Come off as too critical, and recruiters wont want to move forward with your application.So dont go into a job interview without thinking about how youll talk about your terrible boss. Having a clear plan of how youll answer this inevitable question can help you make the right impression in your interview.Here are some ways to strategically talk about your bad bossWhen asked about a bad employer, you should be honest, but bedrngnis go overboard.Having only positive experiences with employers is not realistic, and theres nothing wrong with talking about it in an objective, non-emotional way.For instance, Liz got alon g with her boss almost all the time. However, she did not like how work schedules were chosen. In an interview, Liz could talk about how much she loved her last job and employer but didnt care for the short notice given when her upcoming work schedule came out. This shows that she can talk about a herausforderung in a respectful way, rather than complaining about how her boss ruined her life.Saras situation was a little different. She really did not get along with her boss. After working at her last job for mora than two years, Sara was passed over for a promotion . The job was given to Jeff. He only worked at the company for six months before becoming Saras manager.Sara thought she was more qualified for the job than Jeff. But she should avoid mentioning the flaws she saw in Jeff and being passed over for the position. That could make her look bitter and immature. Instead, she should focus on the fact that she wanted to find a new challenge elsewhere.If every cloud has a silve r lining, every bad job experience has taught you a valuable lesson. For example, Lizs complaint about work schedules is legitimate. Finding out when youre required to work for the coming week so late makes it difficult to schedule your life outside of work.Liz did manage to become a pro at utilizing her limited free time. In her interview, Liz could say, It was challenging not having a consistent schedule at work, but it allowed me to learn how to better manage my time . Ive learned how to prioritize the tasks in my life that I need to accomplish instead of becoming overwhelmed. Its unlikely you hated everything about your job. The biggest reason Sara decided to pursue a new job was she felt she was not valued at work. However, she loved her actual job.In addition to providing as little information as possible about a bad former boss, Sara should talk positively about what she enjoyed doing at her job. By turning the focus back on what she was accomplishing and away from the neg atives, Sara will look like an employee who is focused on her work and not on unproductive problems .A big reason people look for a new job is they want something different. The driving force behind starting your job search could include being unhappy with your employer, but rarely are people only looking for the exact same job with a new boss.Both Liz and Sara should consider what they hope to get out of a new job. Mentioning a desire for more responsibility, a structured schedule or a better opportunity for advancement are all ways to mention negative problems from their last job but show theyre looking for solutions.While it might feel good to tell anyone who will listen just how much you hated your boss, its not going to get you a job. Showing that youre able to address a negative situation while remaining positive will help make the best impression in your interview.

Customize this Outstanding Fitness Model Resume Sample

Customize this Outstanding Fitness Model Resume SampleCustomize this Outstanding Fitness Model Resume SampleJobs in the fashion and fitness industry may be in hot demand, so you need to do whatever you can to get your name noticed by hiring managers. Your resume is your first introduction to a potential employer, and you need to work hard to create a winning document that is compelling and effective. If youre not sure where to start, you can take a look at example resumes from your field. This way, you can see what the overall look should be, how formatting works, and what kind of details to include.The fitness model resume sample is a great example to analyze for some inspiration. This can help you put together details for your own skills and qualifications. Additionally, the resume builder tool is another place to look if you need more ideas on how to start and craft the basics of your document.Create Resume methylendioxymethylamphetamin Jones100 Broadway LaneNew Parkland, CA, 910 10Cell (555) 987-1234example-emailexample.comProfessional SummaryPhysically fit and wholesome looking Fitness Model with a girl next door style. Modeled swimwear, yoga gear and other fitness apparel for some of the top brands in the world, listened to feedback given by photographers to improve shoots and did some hair and makeup style. Willing to travel for work.Core QualificationsPhysically FitAthletic BuildGirl Next Door LookVideo and Print ModelingPositive AttitudeWilling to TravelExperienceFitness Model, November 2013 January 2015United Models of California Los Angeles, CAWorked on video and print campaigns for major brands that included Adidas, Puma and NikeTook parte in group shots and individuals photography shootsGained experience applying makeup and skincare products and doing different hairstylesLearned how to take photographs that showed motion and activity while standing stillGarnered feedback from clients to develop a new look that appealed to a wider range of peopleF itness Model, July 2012 October 2013Elite Modeling, Inc. Los Angeles, CAAttended trade shows, conferences and similar events to showcase fashions, shoes and accessories from leading designersDeveloped a strong portfolio of action shots, including running and playing sportsModeled fashions on the runway designed for playing basketball, volleyball and other sportsBecame the most requested model within the company for six straight monthsGained experience working with both male and female modelsEducation2012 High School Diploma, General StudiesNew Cityland Public High School New Cityland, CACustomize ResumeWhy Is This a Good Fitness Model Resume Sample?Fitness models need to pair their good looks with an equally attractive resume so hiring managers take notice and so they land a lucrative contract or job. Looking at the fitness model resume sample, you can see how to start off successfully with a well-written summary statement. In this example, the candidate tries to make a memorable impression with a few short sentences. She uses effective descriptions, such as physically fit and wholesome looking, and gives details about her modeling expertise. The next part of the fitness model resume sample is the core qualifications section. The writer stresses six essential skills that may stand out to hiring managers. The sample follows guidelines of top resumes by arranging details in a bulleted list for easy readability. Hiring managers can see keywords and phrases that might stand out to them, such as willing to travel, positive attitude, and athletic build.The work experience section comes up next in the fitness model resume sample. The candidate gives plenty of compelling evidence of her experience and suitability for a job as a fitness model. She details two other professional experiences as a fitness model. After giving the basic facts about her past jobs, she uses a few vivid action verbs to describe her duties and achievements during her time with previous emplo yers. She offers examples of impressive clients, such as Adidas, Puma, and Nike, and indicates she was the most requested model.Finally, the writer ends her resume with some details about her education. Fitness models usually dont need a specific academic history to be successful in their work, but most hiring companies want to see the candidates background at least. This fitness model discusses her high school experience and gives information about when she earned her diploma and the location of her high school.Why You Need a Strong Fitness Model ResumeFor those who aspire to be fitness models, its a tough industry to break into. According to the Bureau of Labor Statistics, jobs most likely wont grow in this field by 2024. Most jobs in modeling require candidates to submit their resume and portfolio before a hiring manager even considers an interview. If your resume is stellar and unforgettable, you could increase your chances of getting a coveted job. Unfortunately, many fitness m odels experience lots of rejection throughout their career because of the large number of qualified candidates seeking the small percentage of jobs in this industry. It takes a lot of hard work and determination to be successful in this particular sector. With a strong resume like the fitness model resume sample, you can help yourself get closer to an amazing opportunity.Costly Fitness Model Resume Mistakes To AvoidSending out a resume that is less than perfect is one of the worst ways to start your job search in the modeling industry. Its also important to make sure your resume is relevant to the job youre trying to land fashion companies dont want to see your work experience from a restaurant on your fitness model resume. Only include your experience from modeling to make your resume more effective. Additionally, you want to focus more on accomplishments in your work history so you stand out instead of regurgitating a boring list of responsibilities. In the fitness model resume sa mple, the candidate shows off her proud achievements and demonstrates must-have skills for the job. She has the basic physical attributes designers and photographers want, such as the girl next door look. She is also willing to travel, which is a must for some jobs. Lastly, the candidate is able to take effective photographs using a variety of poses.ConclusionIf you want to make a comfortable living as a fitness model, you have to present yourself as the best candidate, and a quality resume can help you do this. Write your resume while using the fitness model resume sample as your go-to guide, and you can get closer to your dream of working in the fashion industry.

What is mindfulness And should I meditate

What is mindfulness And should I meditateWhat is mindfulness And should I meditateDo you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason?It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of weakness. Especially when were alone, bedrngnis knowing what to do.In those moments, we whip out our phones and consume some crap on the news or social media. And that makes things worse.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreAnd all of a sudden, you start to question everything about life. Your mind is out of control.And you cant think straight anymore.Its a harmful state of mind.But weve all experienced the opposite as well Being in the zone- fully focused on a single task.So why do we still experience those moments of overwhelm? It has something to do with som eone whos living in your head.The idiot that lives inside everyones headWe all have an idiot living inside of our head. Its the inner voice that saysYoure not good enoughYou need to make more moneyYou suckLook at how successful others areInstead of getting consumed by the idiot that lives inside our head, we need to learn how to CONTROL that moron.Almost all philosophies share wisdom that we can use to tune out the idiot in our mind.Ive used Stoicism in the past to improve my mental toughness.But I have also been interested in the teachings of Buddism. I especially like Mindfulness, which is a pure way of looking at the world thats obtained by meditation. What Ive learned is that the world of Mindfulness is very rich, with many different traditions.One of the lessons is that there is no right or wrong way to meditate. The basis is to experience life in the present moment, without judgment. Thats why Mindfulness promises that you can experience life in the purest form.Because we ofte n dont experience life the way it is. We experience a version of life thats colored by our thoughts.Mindfulness pioneers in the West are Thch Nh?t H?nh, Jon Kabat-Zinn, Bhante Gunaratana, and many more that believe in the power of this tradition.The science is also clear about its effects. The practice of Mindfulness has been used to reduce stress, anxiety, and symptoms of depression it has apositive relationshipwith mental health.Meditation is not for everybodyBut does that mean Mindfulness is the right thing for you? After studying it for several years, I think everyone can benefit from the ideas. We live in a noisy world. And a little bit of inner calm and focus doesnt hurt.But how should you go about Mindfulness? Should you meditate? Should you go on retreats? Visit a temple? Even though everyone can benefit from Mindfulness- how you apply it in your life varies for every person. It also depends on your life situation.For example, Ive tried meditation several times. Also for lon ger periods. Its just not for me because it made me feel depressed. But I still like the ideas of Mindfulness. So meditation is not for me. I think everyone should decide for themselves. Never do something just because other people say you should. Always make up your own mind. And keep learning.My favorite way to learn in general is by reading books. What youll find below are 5 books that I found useful. If you want to learn more about Mindfulness, ansicht books will help you.1.Wherever You Go, There You Are by Jon Kabat-ZinnKabat-Zinn is a professor of medicine who brought science in Mindfulness. Hes widely respected by Mindfulness teachers and his book, Wherever You Go, There You Are, serves as a perfect introduction to the practice. Highly recommended for people who prefer a practical and scientific approach to Mindfulness, which can be very esoteric.2.The Miracle of Mindfulness by Thch Nh?t H?nhThch Nh?t H?nh is one of the most well-known Buddhist monks. And in his book, he shar es his practical lessons for living in the present. Its an excellent introduction to meditation. Its also a short book that you can read in a day or two.3.Stillness Speaks by Eckhart TolleTechnically not Mindfulness because Tolle says he doesnt follow any tradition. Some people dislike his books because of that. But I found Stillness Speaks great. He does a good job at summarizing Buddhist teachings into short paragraphs. This book is more like a collection of aphorisms. Great to understand the concepts behind living consciously.4.Waking Up by Sam HarrisSam Harris is mostly known for his controversial views on religion and politics. Im not interested in that. I like his view on Mindfulness. Hes inspired by Jon Kabat-Zinn who said that using Mindfulness will wake you up. Were so lost in thought that we live on auto-pilot. Sam Harris shares Mindfulness practices for people who are not religious or spiritual. Highly recommend if thats you.5.Mindfulness In Plain English by Bhante Gunara tanaThis was my favorite book on the topic. Bhante Gunaratana does a great job in sharing the Mindfulness practices in a simple way. When you read the book, you can tell he wants the best for the reader. If you only decide to read one book on Mindfulness, make it this one. It shares the ideas behind the practice but also gives practical tips to become better at meditation.Remember, if you dont like to read books, you can always listen to them withAudible(free trial). And most of these books are also available onBlinkist(25% off), where you can read or listen to the summaries.WARNING Dont read too muchYou know, this whole quest for knowledge, enlightenment, and more wisdom is a complex thing.When you read about the ideas in the above books, you will feel better about life. You will feel more at ease. But theres a downside.When you always keep on searching for the next piece of wisdom, youre doing it all wrong. At some point, you must get on with your life. Dont make your whole life a bout this mindfulness and spirituality stuff.Also, every time I write about this stuff, angry people with meditation businesses attack me. They want to prove how much knowledge they have and how wrong I am. I dont care about those idiots and never respond.I dont have anything to sell here. Im sharing my experience. What you do is up to you. At some point, I wasstudyingMindfulness and notlivingit. But I realized thats not the purpose.I want to DO something with my life.Think about your own goals. And look for things thatsupportyour goals. If this stuff helps, use it, if not, dont. At the end of the day, we all want a good life. With these books, you have enough tools to achieve that.Just remember tousethe ideas and not to get stuck inside them.This article originally appeared on Darius Foroux.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins da ily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Americans are dying younger and working longer

Americans are dying younger and working longerAmericans are dying younger and working longerWere not living as long as we used to, according to the National Health Center for Health Statistics. This federal agency found that Americans life expectancy, which has stalled since 2011, has now begun to drop. In 2015, the average American could expect to live 78.8 years, a 0.1-year decrease from the previous year.That may not seem like a huge difference, but a new Bloomberg News analysisfound that these mortality projections have had far-reaching consequences on 12 large companies pension plans. Looking at company filings, Bloomberg News found that when mortality expectancies drop, so do employers pension costs. Twelve companies, including Verizon and General Motors, have reduced their pension spending by a combined $9.7 billion in the last two years.Its unclear what exactly is causing the hold-up to us living longer. Some experts have linked ur mortality rates to our declining health. A 2 017 study found that more working-class white Americans are dying from deaths of despair, which the researchers defined as deaths by drugs, alcohol, and suicide.Living less, but working moreBut even as Americans are living less, and in some cases, getting paid less retirement money by employers, many are pushing their retirement further back. A recent Gallup survey found that most U.S. workers plan to keep working past the traditional retirement age of 65. Two in three Americans said that they planned to keep working after age 65, though they only planned for it to be part-time.Although the majority of those surveyed said they would work longer because they want to and not because they have to, the Gallup survey also noted that not everyone is working after retirement out of choice.The survey cited Americans being overly optimistic about their retirement finances as one reason why Americans will keep working more years than their predecessors. That makes sense. Many of us are dying with little in savings. A 2012studyfound that about 46% of U.S. senior citizens have $10,000 or less in financial assets when they die.So whether you want to or have to work longer, its important to recognize that your health and your finances will play a significant role in how you spend your final years.

Secret Answers to Marketing Resume Template Discovered

Secret Answers to Marketing Resume Template Discovered The Benefits of Marketing Resume Template Marketing is among the absolute most in-demand skills in the business. It is a very popular career choice for many people. It has evolved over the last few decades. It is one of the most diverse professional industries in existence and most companies rarely just hire a marketer. Lastly, save your advertising manager resume in PDF. 1 Actually, in absatzwirtschaft, its what you say and the way you say it. The marketing resume that you create will be contingent on your qualifications and the advertising job position that you desire. Your marketing resume should contain keywords which are searched by marketing managers if youre searching for suitable applicants. To begin with, its important to recognize that any resume from copywriter to CEO ought to be limited to 1-2 pages. You are able to also apply to get an advertising supervisor or an advertising manager and director if you fe el that youre already qualified for any of the particular posts. You can construct your own blog to display your advertising and marketing skills. For that, you may use marketing research templates. In a digital world where communication is critical, grammar needs to be flawless, sentences ought to be sharp and punchy and your core message ought to be immediately identifiable. For that, you sometimes take the assistance of resume templates. By deciding on a template, you dont need to be concerned about the format itself. Accordingly, its pivotal to bedrngnis forget that the font style and formatting which you use is steady and clean. Using Marketing Resume Template Developing a very clear and easy-to-read CV can help you appear like the organised digital professional youre. Marketing interns ought to be in a position to rapidly grasp each stage of the campaign, and understand how their supportive work fits into its general success. Show examples where you have been in a position to make the the majority of your communication skills to successfully finish a project. Creating your resume is crucial. Resumes ought to be targeted effectively at the particular sort of marketing job applied for. Hiring managers are seeking professionals who can stick out from the pack. They want to know if youll need to relocate. The hiring manager is not only going to be searching for a seasoned candidate who can take care of the specifications of the role theyll also be searching for the ideal fit for their company. Infographic resumes are impossible to comprehend, states MacIntyre. If You Read Nothing Else Today, Read This Report on Marketing Resume Template Being a real advertising professional has its perks, and proves to be among the most rewarding professions on earth today. A holistic marketing and advertising strategy employs marketing to construct new markets and retain present ones through customer-focused support services. On-line marketing utilizes Internet-based instruments and processes to entice prospective customers to consider and patronize the goods and services of the customer. Marketing in the 21st century demands intimate understanding of social networking platforms. If youre an advertising professional, your resume needs to offer your expertise and track record to prospective employers, much like any other bit of marketing material. Consider your infographic resume design for a portfolio piece. Think of the social networking marketing resume examples above. Life, Death, and Marketing Resume Template Without such a section, the prospective hiring manager may be left wondering why he or shes reading your resume in any respect. At the close of the day, your resume is a means to advertise yourself. As a job seeker, your resume needs to be in a position to do the identical thing so as to land you more interviews. Infographic resumes arent for everybody, however, and on occasion a traditional resume will be more a ppropriate, based on the situation. Prospective companies will probably be scrutinizing the resume and might inform the sort of person you chance to be by what you include and the way prepared it seems to be. A top quality sample marketing resume will contain a number of the search phrases and phrases employers are interested in finding, a couple times throughout their application. For that, you sometimes take the aid of market analysis templates.

New Social Platform MindLink Aims to Eliminate Email Overload

New Social Platform MindLink Aims to Eliminate Email Overload MindLink, a social collaboration platform from Formicary Collaboration Group, is designed to encourage secure, team communication and collaboration within an in-place Microsoft environment. Specializing in social collaboration, MindLink creates a streamlined environment for intraorganizational group discussions via social networking opening up opportunities for peer-to-peer connection at the individual level. Business success today depends on teams of individuals working towards collective goals, said Daanish Khan, Vice President of Strategy and Marketing, Formicary Collaboration Group. But traditional email and social networking technology tools have abstrzen short in the enterprise in delivering business value because theyre not ideal for interactive, team-based collaboration. MindLink, on the other hand, was built from the ground up to support efficient communication among groups. Its so effective in the enterprise that it frequently becomes the preferred mode of communications for groups working on common activities and goal.MindLink is built on Microsofts unified communications platform Lync, making it easy to implement into daily processes thus encouraging high user adoption. The platform eliminates security issues through being available as either on on-premisis solution or accessed from a private cloud. Key features of MindLink include Live communication streams from internal or external sources delivered into team content and communications streams. Subscription customization allowing employees to subscribe only to the most relevant channels thus reducing email overload. Users can also create individual conversation streams focused on individual projects and interests. Conversation tools are accessible from a central hub for easy availability. Allows employees to update colleagues of availability and dreh ort at all times. Conversation histories are stored and searchable.

Customize this Outstanding HR Associate Resume Template

Customize this Outstanding HR Associate Resume TemplateCustomize this Outstanding HR Associate Resume TemplateWriting the HR Associate Resume TemplateCreate Resume The human resources department of any company utilizes a variety of personnel to reach its corporate goals. Managers need to have reliable staff members that can take on responsibility and be an active part of the team. You can show your value with your HR Associate resume template by highlighting your dedication and professionalism.Resume Template for HR AssociatePeter GraffProfessional SummaryReliable HR Associate capable of attending to compliance and recruiting issues, while performing tasks essential to the success of the human resources group. Builds success by participating in all company training sessions, acting as an invaluable resource to the human resources department and building a knowledge base that includes innovative methods for achieving departmental goals. Takes the responsibility of being a part of the human resources team very seriously.Core QualificationsDatabase Management UtilizationReport DevelopmentFile ManagementRecruiting Personnel TrainingScreening InterviewsBenefits Compliance MonitoringExperienceHR Associate, December 2010 June 2015Ullman Company New Cityland, CAResponsible for maintaining personnel file archivesCaptured information from website forms and distributed that information to the proper partiesAssisted in developing and distributing human resources memos for all personnelHR Assistant, June 2003 December 2010Pratters Cooper New Cityland, CAAssisted in making copies of employment files for research projectsWorked with IT group to develop online recruiting formsTook internal calls from personnel and answered any questionsEducation2003 Bachelor of Science, Human ResourcesOtter University New Cityland, CACustomize Resume

10 tips for anyone attending business school

10 tips for anyone attending business school10 tips for anyone attending business schoolWhat are some tips for someone who is about to attend business school?Here are my top 10 tips for getting the most out of your master of business administration program.1. Make sure you get your moneys worthMBAs are expensive. Mine was about $1,000 per class day. Overall my cohort spent over $1 million on the program. Keep that in mind everyday when you sit down in class Imagine forking over $1,000 in cash (or whatever your tuition breakdown is) when you arrive each day. Make sure you see the value in that class. If not, demand it.2. Dont let your professors be lazyIf your professor is essentially just reading the book to the class and flipping through the PowerPoint deck provided by the book publisher YOU ARE WASTING YOUR TIME AND MONEY. Push your professors to provide real world examples, and relate their own experience (if they have any some have no business experience). The classroom should b e a dialog, not a canned speech.3. Do the reading and prep workIf the class lecture is your first exposure to a topic, youre already failing. As much as I advocate for holding the faculty accountable, you have to own the other side of the equation. Professors often teach to the middle of the bell curve, so its up to you and your cohort to move that curve to the right. Having an overview of the material in advance will help you ask better questions and get mora out of your class time. It allows mora dialog, and less time reviewing the reading. Make sure to read any linked articles in your syllabus, and do some additional digging instead of just stopping at the required list.4. Take collaborative notes with your classmatesTaking notes will help you retain information, but comparing notes with your classmates will help uncover things you missed. Using programs like Evernote, OneNote, or Google Docs will allow you to share and edit documents in real time annotated with images, sketches, or even video. Its easy to do a quick image search and add supply and demand curves, charts, finance equations, and other examples into your notes instead of trying to sketch them out.5. Get to know your classmatesEach of your classmates will have specific strengths some may have work experience in accounting, manufacturing, supply chain, etc. Leverage their knowledge in each class, and define who subject matter experts are. This will help when youre stuckverzierung in statistics, economics, accounting, or finance. You are also suppose to learn from your classmates, this is why the quality of the cohort is so essential to the quality of the program. If you are the smartest person in the cohort, you went to the wrong school6. Assume each of your classmates could be your future bossCommunities and networks are small. The best way to leverage your MBA is to grow your professional network. If youre on a group project, do more than everyone else. Be more prepared. Be the team hero but be humble. After graduation, you will likely run into your classmates again. You may need them for a job referral. Years down the line, one of them might be your boss or your bosses boss. Make sure they remember you well.7. Be proactiveSit in the front row, be engaged, ask questions. Dont be afraid of asking the wrong question, everybody does sooner or later. If there is a guest speaker, really leverage their knowledge. Dont wait until the lecture is over to ask a question in a side bar. Most of your professors will be professional academics with limited real world business experience. If are fortunate enough to have a former C-level executive as a professor or lecturer, get them to talk about actual challenges theyve had.8. Leverage audio booksMany of the non textbook business classics are available as audiobooks that you can listen to while driving to work, doing chores, or working out. Many also have book summaries online. You can also leverage secondary material in your semeste r breaks. I took advantage of the Teaching Companies lectures on Economics, 3rd Edition to prep for the Macro and Micro Econ courses and sailed through the classes.9. Dig into the case studiesThe real world application of knowledge is what an MBA is all about. The case studies are as close as youre going to get. Learn as much as you can from them, do the prep work and do not get caught flat footed on the QA Try to understand and not judge the different perspectives from your fellow students. Remember that the program is designed so you learn from each other. In case studies (as in the real business world) there may not be a clear right answer. Sometimes, you have to choose between two bad options, and not everyone will agree on the best way forward. Learn to make your case using data and without getting defensive.10. Dont be afraid to hold the school and program accountable, and switch schools if necessaryI left the first MBA program I enrolled in because of some of the issues cited above. I lost a semesters worth of work and tuition, and took other members of the cohort with me, but the bigger mistake would have been staying and throwing good money after bad. Surprisingly, the other MBA programs we had applied to were happy to add us to their existing cohorts without a fuss. Dont assume you are stuck if you enrolled in a bad program start exploring options immediately.This article was originally posted on Quora.com.

ASME Summit in Brazil Helps Improve Industry-Academia Ties

ASME Summit in Brazil Helps Improve Industry-Academia Ties ASME Summit in Brazil Helps Improve Industry-Academia Ties ASME Summit in Brazil Helps Improve Industry-Academia TiesIn the photo, from left to right Marcelino Guedes F.M. Gomes of Petrobras Transporte S.A., Edson Watanabe of the research and learning center COPPE, moderator Jay Carreiro from the U.S. Consulate, Idarilho Nascimento from Tenaris, Domingos Rade of the Brazilian Association of Engineering and Mechanical Sciences (ABCM), and Fernando Garcia, an engineering student at UFRJ who welches the lead student volunteer for this years E-Fest South America, discussed the subject of collaboration between industry and academia at the ASME Leadership Summit Brazil 2018.As the kickoff event a day prior to ASMEs first E-Fest South America in late July, the Society held an afternoon symposium, the ASME Leadership Summit Brazil 2018, to help improve communication and collaboration between industry and academic institutions in Braz il. The event featured presentations from executives of several Brazilian companies and heads of academic institutions, followed by a lively panel discussion. During the forum, ASME also signed agreements with two prestigious Brazilian engineering organizations.The Leadership Summit, which took distributionspolitik July 26, prior to the inaugural E-Fest South America in Rio de Janeiro, was organized in cooperation with the Brazilian Association of Engineering and Mechanical Sciences (ABCM), the Clube de Engenharia, and the U.S. Consulate Rio de Janeiro. The event was conceived last year when ASME staff visited the country and had the opportunity to speak to industry executives, department heads and officers at the U.S. Consulate.It became apparent, during the conversations, that the existing state of collaboration between industry and academic institutions in Brazil is having a negative effect on the countrys future workforce, said John Falcioni, the senior director of media, conten t and strategic relationships for ASME who also spearheaded the organization of the Summit. (Left to right) Paul Stevenson, immediate past senior vice president for Student and Early Career Development at ASME Fernando Tourinho, technical director for the Clube de Engenharia Pedro Celestino, president of the Clube de Engenharia and John Falcioni, senior director of media, content and strategic relationships for ASME.Since we were in Brazil to put on our first ASME E-Fest event in South America, we felt it was important for ASME to convene a meeting of leaders of these two segments, Falcioni said. In the end, its about creating the best trained engineering workforce. Getting industry and academia to talk first and then collaborate helps in this goal.To this end, the Summits organizers invited an impressive group of representatives from the countrys leading companies and universities to give presentations and take part in a panel discussion focusing on improving communication betwe en the two sectors. These speakers included Marcelino Guedes F.M. Gomes, advisor to the president of Petrobras Transporte S.A. Domingos Rade, scientific technical director, ABCM Idarilho Nascimento, commercial director at Tenaris and Edson Watanabe, director of COPPE, a research and learning center in the Center of Technology of the Federal University of Rio de Janeiro (UFRJ). Fernando Garcia, an engineering student at UFRJ and the lead student volunteer for this years E-Fest South America, also participated, adding the perspective of the countrys future engineering professionals to the conversation.Characterizing the conversations that took place during the Summit as sincere, sometimes difficult, but effective, Falcioni went on to say that the discussion proved productive. There was a lot of discussion about the system in Brazil, especially as it impacts federal, or public, universities the impact on professors, the difficulties of industry investment, and the nature of RD in Braz il, he continued. The participants agreed they would continue to talk and try to resolve some of the differences. Much of the lack of communication is a result of the way things have always been. Its important to think differently, offer a new script for how things should be. Everyone appreciated that. Domingos Rade (center), scientific technical director at ABCM, joined ASMEs Paul Stevenson (left) and John Falcioni for the signing of renewal of a note of Understanding between the two organizations at the ASME Leadership Summit Brazil 2018.During the event, ASME also signed a Memorandum of Understanding with the Clube de Engenharia, which represents industry executives in Brazil, and renewed an existing agreement with ABCM, a leading academic organization representing engineering and science educators. Pedro Celestino, president of the Clube de Engenharia, Fernando Tourinho, technical director for the Clube de Engenharia, and Rade represented their organizations at their respecti ve signings. In addition to Falcioni, Paul Stevenson, immediate past senior vice president for Student and Early Career Development, and Aisha Lawrey, director of Engineering Education, spoke on behalf of ASME.