What is mindfulness And should I meditate

What is mindfulness And should I meditateWhat is mindfulness And should I meditateDo you regularly feel overwhelmed and restless? Do those feelings arise without a clear reason?It happens to all of us. During those moments, we feel bad. We make the wrong decisions. And we give in to our desires. All of us experience moments of weakness. Especially when were alone, bedrngnis knowing what to do.In those moments, we whip out our phones and consume some crap on the news or social media. And that makes things worse.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreAnd all of a sudden, you start to question everything about life. Your mind is out of control.And you cant think straight anymore.Its a harmful state of mind.But weve all experienced the opposite as well Being in the zone- fully focused on a single task.So why do we still experience those moments of overwhelm? It has something to do with som eone whos living in your head.The idiot that lives inside everyones headWe all have an idiot living inside of our head. Its the inner voice that saysYoure not good enoughYou need to make more moneyYou suckLook at how successful others areInstead of getting consumed by the idiot that lives inside our head, we need to learn how to CONTROL that moron.Almost all philosophies share wisdom that we can use to tune out the idiot in our mind.Ive used Stoicism in the past to improve my mental toughness.But I have also been interested in the teachings of Buddism. I especially like Mindfulness, which is a pure way of looking at the world thats obtained by meditation. What Ive learned is that the world of Mindfulness is very rich, with many different traditions.One of the lessons is that there is no right or wrong way to meditate. The basis is to experience life in the present moment, without judgment. Thats why Mindfulness promises that you can experience life in the purest form.Because we ofte n dont experience life the way it is. We experience a version of life thats colored by our thoughts.Mindfulness pioneers in the West are Thch Nh?t H?nh, Jon Kabat-Zinn, Bhante Gunaratana, and many more that believe in the power of this tradition.The science is also clear about its effects. The practice of Mindfulness has been used to reduce stress, anxiety, and symptoms of depression it has apositive relationshipwith mental health.Meditation is not for everybodyBut does that mean Mindfulness is the right thing for you? After studying it for several years, I think everyone can benefit from the ideas. We live in a noisy world. And a little bit of inner calm and focus doesnt hurt.But how should you go about Mindfulness? Should you meditate? Should you go on retreats? Visit a temple? Even though everyone can benefit from Mindfulness- how you apply it in your life varies for every person. It also depends on your life situation.For example, Ive tried meditation several times. Also for lon ger periods. Its just not for me because it made me feel depressed. But I still like the ideas of Mindfulness. So meditation is not for me. I think everyone should decide for themselves. Never do something just because other people say you should. Always make up your own mind. And keep learning.My favorite way to learn in general is by reading books. What youll find below are 5 books that I found useful. If you want to learn more about Mindfulness, ansicht books will help you.1.Wherever You Go, There You Are by Jon Kabat-ZinnKabat-Zinn is a professor of medicine who brought science in Mindfulness. Hes widely respected by Mindfulness teachers and his book, Wherever You Go, There You Are, serves as a perfect introduction to the practice. Highly recommended for people who prefer a practical and scientific approach to Mindfulness, which can be very esoteric.2.The Miracle of Mindfulness by Thch Nh?t H?nhThch Nh?t H?nh is one of the most well-known Buddhist monks. And in his book, he shar es his practical lessons for living in the present. Its an excellent introduction to meditation. Its also a short book that you can read in a day or two.3.Stillness Speaks by Eckhart TolleTechnically not Mindfulness because Tolle says he doesnt follow any tradition. Some people dislike his books because of that. But I found Stillness Speaks great. He does a good job at summarizing Buddhist teachings into short paragraphs. This book is more like a collection of aphorisms. Great to understand the concepts behind living consciously.4.Waking Up by Sam HarrisSam Harris is mostly known for his controversial views on religion and politics. Im not interested in that. I like his view on Mindfulness. Hes inspired by Jon Kabat-Zinn who said that using Mindfulness will wake you up. Were so lost in thought that we live on auto-pilot. Sam Harris shares Mindfulness practices for people who are not religious or spiritual. Highly recommend if thats you.5.Mindfulness In Plain English by Bhante Gunara tanaThis was my favorite book on the topic. Bhante Gunaratana does a great job in sharing the Mindfulness practices in a simple way. When you read the book, you can tell he wants the best for the reader. If you only decide to read one book on Mindfulness, make it this one. It shares the ideas behind the practice but also gives practical tips to become better at meditation.Remember, if you dont like to read books, you can always listen to them withAudible(free trial). And most of these books are also available onBlinkist(25% off), where you can read or listen to the summaries.WARNING Dont read too muchYou know, this whole quest for knowledge, enlightenment, and more wisdom is a complex thing.When you read about the ideas in the above books, you will feel better about life. You will feel more at ease. But theres a downside.When you always keep on searching for the next piece of wisdom, youre doing it all wrong. At some point, you must get on with your life. Dont make your whole life a bout this mindfulness and spirituality stuff.Also, every time I write about this stuff, angry people with meditation businesses attack me. They want to prove how much knowledge they have and how wrong I am. I dont care about those idiots and never respond.I dont have anything to sell here. Im sharing my experience. What you do is up to you. At some point, I wasstudyingMindfulness and notlivingit. But I realized thats not the purpose.I want to DO something with my life.Think about your own goals. And look for things thatsupportyour goals. If this stuff helps, use it, if not, dont. At the end of the day, we all want a good life. With these books, you have enough tools to achieve that.Just remember tousethe ideas and not to get stuck inside them.This article originally appeared on Darius Foroux.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins da ily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people